Classes held at Monarch’s Fitness Concepts in Mason City, IA
Meditative Yoga with Emily Basili
Sundays at 11 AM- 12:15 PM
Tuesdays in September: 1st, 15th, 29th 6 PM- 7:15 PM
“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.”Prasad Mahes.
In this 75-minute yoga class explore your experience of your own body through Asana (physical postures), pranayama (breath control), meditation, and the Energization Exercises.Emily Basili will be your guide along the way; instilling lessons on posture, yogic philosophy, and the mind-breath connection. Join us as we build a deeper connection with ourselves and our yoga community.
Cost:
Spots limited, reserve yours now: $10
Monthly Unlimited: $50
Please email IowaYogaAndMeditation@gmail.com to reserve your spot or sign up for the monthly unlimited.
Iowa Yoga and Meditation 